OCH hosts Heart Health Bazaar - Ocheyedan Press Melvin News
Tuesday 9th of March 2010 05:40:00 PM
Posted by admin / Under Heart Health
Strawberries Improve Heart Health
Tuesday 9th of March 2010 05:40:00 PM
Posted by admin / Under Heart Health
| Enjoying strawberries regularly can increase the body's antioxidant capacity, which may have heart, health and other benefits, according to a new study from UCLA that was published in the Journal of Medicinal Food. |
HealthyCanada Podcast: Hormone replacement therapy (HRT)...
Tuesday 9th of March 2010 05:40:00 PM
Posted by admin / Under Heart Health
| HealthyCanada Podcast February 2009: Hormone Replacement Therapy (HRT) and the risks of breast cancer and other conditions; a 60-year-old woman from Alberta gives birth to twins; vitamins and children; the link between heart disease and women with a high resting heart rate; the link (or absence of a link) between mental health &violent behavior |
Flex - Weeks 1-4 meal plan: "we're going for nutrient-and calorie-dense meals to fuel heavy, intense training and pack on size."
Tuesday 9th of March 2010 05:40:00 PM
Posted by admin / Under Heart Health
| April 1, 2010 -- * GOALS PROTEIN: 1.5-2 grams per pound of bodyweight CARBS: 2.5-3 g per pound of bodyweight on training days, 2-2.5 g on rest days FATS:20%-25%... |
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